Fire hydrant kicks 50 reps each side 6. Circles 40 reps each side 7.
The inner thigh 100 reps each side 3.
Kpop workout challenge. Kpop dance workout 2 week challenge. March 17 2019 march 17 2019 ryder krystal rose. See more ideas about kpop workout workout kpop diet.
Over the past decade the k pop community has exploded especially due to certain groups such as black pink exo bts etc. Unsubscribe from kassie muse. Challenge stats starting weight.
238 8 lbs ending weight. Lateral leg lifts 50 reps each side 9. Feb 28 2019 workout plans and inspirations for the best kpop bodies.
235 0 lbs total lost. This has caused countless people to do certain beauty challenges such as the ten step skin care and makeup challenge among other things. Lying cross overs 20 reps each side 10.
Side pulses 20 reps each side don t. My kpop jpop leg slimming workout. See more ideas about kpop workout workout kpop diet.
Free 30 day fitness program to burn fat and get a slim toned figure like a kpop idol subscribe for full length workouts and free fitness programs sign up f. So today i m going to change things up a bit. The front and back thigh 100 reps each side 4.
Fire hydrants 50 reps each side 5. Oct 3 2018 explore yolanda warren s board kpop workout on pinterest. Click for more info please help sub.
Burn fat 11 abs ant waist thigh gap slim legs s line nice arms get a kpop idol body with me this month. High knee rips 20 reps each side 8.